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The Little-Known Health Benefits Of Green Beans (Sitaw)

When you think of superfoods, you probably don't think of beans, especially sitaw or green beans. But these are actually a powerhouse when it comes to health. Sitaw is loaded with fiber, protein, vitamins, and minerals. The health benefits of these beans are hard to beat.

The Benefits of Sitaw

Anti-Inflammatory:

From cancer to asthma and depression, plenty of serious illnesses are linked to inflammation. The fiber, phytonutrients and antioxidants in these beans fight inflammation. By simply substituting them for more inflammatory foods, you can see real improvements in your health.

Antioxidant:

When substances oxidize in the body, they release free radicals that can damage tissue. Antioxidants like vitamins C and E combat free radicals. These substances are also linked to a more youthful appearance. Beans like these contain a very valuable antioxidant. It prevents cholesterol from oxidizing in the walls of the arteries. This means eating beans can be an important part of helping you protect your cardiovascular health.

Supercharged Nutrition:

Beans, including these, are simply packed with nutrients. They are a rich source of iron. They also provide protein and carbs. This is a food that does double - and triple-duty. It's a great choice for growing teens, lactating moms and anyone dealing with anemia.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us.

Content originally published by Daily Broccoli.

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